Michael Bench 1:16:19 row
12,021
Meters
1:16:19.0
Time
3:10.4
Pace
601
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 32 |
April 19, 2023 03:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:16:19.0 | 12,021 | 3:10.4 | 51 | 474 | 601 | 32 |
| 20:00.0 | 3,063 | 3:15.8 | 47 | 460 | 153 | 33 |
| 40:00.0 | 3,176 | 3:08.9 | 52 | 478 | 159 | 33 |
| 1:00:00.0 | 3,143 | 3:10.9 | 50 | 473 | 157 | 32 |
| 1:16:19.0 | 2,639 | 3:05.4 | 55 | 488 | 132 | 32 |