Michael Bench 34:06 row
5,312
Meters
34:06.6
Time
3:12.6
Pace
264
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 33 |
May 02, 2023 01:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:06.6 | 5,312 | 3:12.6 | 49 | 464 | 264 | 33 |
| 5:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 34 |
| 10:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 34 |
| 15:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 34 |
| 20:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 33 |
| 25:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 33 |
| 30:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 32 |
| 34:06.6 | 659 | 3:07.1 | 53 | 481 | 33 | 32 |