Michael Bench 45:52 row
7,219
Meters
45:52.6
Time
3:10.6
Pace
360
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 33 |
May 04, 2023 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:52.6 | 7,219 | 3:10.6 | 51 | 473 | 33 |
| 10:00.0 | 1,499 | 3:20.1 | 44 | 450 | 33 |
| 20:00.0 | 1,567 | 3:11.4 | 50 | 471 | 34 |
| 30:00.0 | 1,585 | 3:09.2 | 52 | 477 | 34 |
| 40:00.0 | 1,604 | 3:07.0 | 53 | 484 | 34 |
| 45:52.6 | 963 | 3:03.0 | 57 | 496 | 32 |