Michael Bench 30:06 row
4,565
Meters
30:06.8
Time
3:17.8
Pace
226
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 32 |
May 09, 2023 02:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 4,565 | 3:17.8 | 45 | 455 | 226 | 32 |
| 5:00.0 | 722 | 3:27.7 | 39 | 434 | 36 | 32 |
| 10:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 34 |
| 15:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 33 |
| 20:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 33 |
| 25:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 33 |
| 30:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 33 |
| 30:06.8 | 10 | 5:40.0 | 9 | 330 | 0 |