Michael Bench 1:00:06 row
9,307
Meters
1:00:06.7
Time
3:13.7
Pace
463
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 32 |
May 11, 2023 02:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.7 | 9,307 | 3:13.7 | 48 | 465 | 32 |
| 10:00.0 | 1,453 | 3:26.4 | 40 | 436 | 33 |
| 20:00.0 | 1,528 | 3:16.3 | 46 | 459 | 33 |
| 30:00.0 | 1,550 | 3:13.5 | 48 | 466 | 33 |
| 40:00.0 | 1,565 | 3:11.6 | 50 | 471 | 33 |
| 50:00.0 | 1,585 | 3:09.2 | 52 | 477 | 33 |
| 1:00:00.0 | 1,619 | 3:05.2 | 55 | 489 | 33 |
| 1:00:06.7 | 7 | 7:58.5 | 3 | 310 |