Michael Bench 1:20:06 row
12,021
Meters
1:20:06.3
Time
3:19.9
Pace
600
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 32 |
May 12, 2023 00:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:06.3 | 12,021 | 3:19.9 | 44 | 450 | 32 |
| 20:00.0 | 2,901 | 3:26.8 | 40 | 436 | 33 |
| 40:00.0 | 2,981 | 3:21.2 | 43 | 447 | 33 |
| 1:00:00.0 | 3,025 | 3:18.3 | 45 | 454 | 32 |
| 1:20:00.0 | 3,102 | 3:13.4 | 48 | 466 | 33 |
| 1:20:06.3 | 11 | 4:46.3 | 15 | 351 |