Michael Bench 54:40 row
8,016
Meters
54:40.6
Time
3:24.6
Pace
401
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 31 |
May 17, 2023 04:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:40.6 | 8,016 | 3:24.6 | 41 | 440 | 31 |
| 10:00.0 | 1,324 | 3:46.5 | 30 | 403 | 30 |
| 20:00.0 | 1,441 | 3:28.1 | 39 | 433 | 31 |
| 30:00.0 | 1,442 | 3:28.0 | 39 | 433 | 31 |
| 40:00.0 | 1,511 | 3:18.5 | 45 | 453 | 32 |
| 50:00.0 | 1,558 | 3:12.5 | 49 | 468 | 32 |
| 54:40.6 | 741 | 3:09.3 | 52 | 477 | 32 |