Michael Bench 1:00:07 row
9,276
Meters
1:00:07.1
Time
3:14.4
Pace
461
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 32 |
May 31, 2023 04:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.1 | 9,276 | 3:14.4 | 48 | 463 | 32 |
| 10:00.0 | 1,457 | 3:25.9 | 40 | 437 | 32 |
| 20:00.0 | 1,528 | 3:16.3 | 46 | 459 | 33 |
| 30:00.0 | 1,546 | 3:14.0 | 48 | 464 | 33 |
| 40:00.0 | 1,529 | 3:16.2 | 46 | 459 | 33 |
| 50:00.0 | 1,574 | 3:10.5 | 51 | 473 | 32 |
| 1:00:00.0 | 1,634 | 3:03.5 | 57 | 494 | 33 |
| 1:00:07.1 | 8 | 7:23.7 | 4 | 313 |