Michael Bench 45:27 row
7,023
Meters
45:27.9
Time
3:14.2
Pace
350
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 31 |
June 05, 2023 00:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:27.9 | 7,023 | 3:14.2 | 48 | 464 | 31 |
| 10:00.0 | 1,453 | 3:26.4 | 40 | 436 | 32 |
| 20:00.0 | 1,510 | 3:18.6 | 45 | 453 | 32 |
| 30:00.0 | 1,560 | 3:12.3 | 49 | 469 | 33 |
| 40:00.0 | 1,593 | 3:08.3 | 52 | 480 | 32 |
| 45:27.9 | 908 | 3:00.5 | 59 | 504 | 29 |