Michael Bench 45:14 row
7,017
Meters
45:14.0
Time
3:13.3
Pace
350
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 32 |
June 19, 2023 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:14.0 | 7,017 | 3:13.3 | 48 | 464 | 350 | 32 |
| 10:00.0 | 1,471 | 3:23.9 | 41 | 438 | 73 | 32 |
| 20:00.0 | 1,526 | 3:16.5 | 46 | 456 | 76 | 33 |
| 30:00.0 | 1,562 | 3:12.0 | 49 | 468 | 78 | 33 |
| 40:00.0 | 1,604 | 3:07.0 | 53 | 480 | 80 | 33 |
| 45:14.0 | 855 | 3:03.6 | 57 | 492 | 43 | 27 |