Michael Bench 34:06 row
5,051
Meters
34:06.0
Time
3:22.5
Pace
249
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 32 |
June 21, 2023 02:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:06.0 | 5,051 | 3:22.5 | 42 | 444 | 249 | 32 |
| 5:00.0 | 701 | 3:33.9 | 36 | 422 | 35 | 33 |
| 10:00.0 | 733 | 3:24.6 | 41 | 440 | 36 | 32 |
| 15:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 33 |
| 20:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 33 |
| 25:00.0 | 738 | 3:23.2 | 42 | 443 | 36 | 33 |
| 30:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 33 |
| 34:06.0 | 634 | 3:14.0 | 48 | 464 | 31 | 33 |