Michael Bench 1:01:17 row
9,093
Meters
1:01:17.5
Time
3:22.2
Pace
452
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 32 |
June 23, 2023 02:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:17.5 | 9,093 | 3:22.2 | 42 | 442 | 452 | 32 |
| 10:00.0 | 1,405 | 3:33.5 | 36 | 420 | 70 | 31 |
| 20:00.0 | 1,473 | 3:23.6 | 41 | 438 | 73 | 33 |
| 30:00.0 | 1,440 | 3:28.3 | 39 | 432 | 72 | 32 |
| 40:00.0 | 1,464 | 3:24.9 | 41 | 438 | 73 | 32 |
| 50:00.0 | 1,535 | 3:15.4 | 47 | 456 | 76 | 33 |
| 1:00:00.0 | 1,570 | 3:11.0 | 50 | 468 | 78 | 32 |
| 1:01:17.5 | 205 | 3:09.0 | 52 | 464 | 10 | 34 |