Michael Bench 1:14:31 row
11,522
Meters
1:14:31.8
Time
3:14.0
Pace
576
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 32 |
June 26, 2023 05:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:31.8 | 11,522 | 3:14.0 | 48 | 464 | 32 |
| 20:00.0 | 2,940 | 3:24.0 | 41 | 441 | 32 |
| 40:00.0 | 3,104 | 3:13.2 | 48 | 466 | 33 |
| 1:00:00.0 | 3,140 | 3:11.0 | 50 | 472 | 33 |
| 1:14:31.8 | 2,336 | 3:06.6 | 54 | 485 | 33 |