Michael Bench 45:21 row
7,021
Meters
45:21.2
Time
3:13.7
Pace
350
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 32 |
June 30, 2023 23:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:21.2 | 7,021 | 3:13.7 | 48 | 465 | 32 |
| 10:00.0 | 1,454 | 3:26.3 | 40 | 437 | 32 |
| 20:00.0 | 1,526 | 3:16.5 | 46 | 458 | 33 |
| 30:00.0 | 1,541 | 3:14.6 | 47 | 463 | 33 |
| 40:00.0 | 1,613 | 3:05.9 | 54 | 487 | 34 |
| 45:21.2 | 887 | 3:01.0 | 59 | 502 | 28 |