Michael Bench 1:08:39 row
10,015
Meters
1:08:39.2
Time
3:25.6
Pace
500
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 31 |
July 04, 2023 23:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08:39.2 | 10,015 | 3:25.6 | 40 | 438 | 500 | 31 |
| 10:00.0 | 1,404 | 3:33.6 | 36 | 423 | 70 | 32 |
| 20:00.0 | 1,424 | 3:30.6 | 37 | 428 | 71 | 32 |
| 30:00.0 | 1,440 | 3:28.3 | 39 | 433 | 72 | 32 |
| 40:00.0 | 1,429 | 3:29.9 | 38 | 430 | 71 | 31 |
| 50:00.0 | 1,461 | 3:25.3 | 40 | 439 | 73 | 31 |
| 1:00:00.0 | 1,501 | 3:19.8 | 44 | 450 | 75 | 31 |
| 1:08:39.2 | 1,356 | 3:11.4 | 50 | 471 | 68 | 33 |