Michael Bench 53:07 row
8,085
Meters
53:07.1
Time
3:17.0
Pace
404
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 32 |
July 07, 2023 21:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:07.1 | 8,085 | 3:17.0 | 46 | 457 | 32 |
| 10:00.0 | 1,436 | 3:28.9 | 38 | 432 | 32 |
| 20:00.0 | 1,459 | 3:25.6 | 40 | 438 | 32 |
| 30:00.0 | 1,529 | 3:16.2 | 46 | 459 | 33 |
| 40:00.0 | 1,559 | 3:12.4 | 49 | 469 | 32 |
| 50:00.0 | 1,592 | 3:08.4 | 52 | 480 | 32 |
| 53:07.1 | 511 | 3:03.0 | 57 | 496 | 33 |