Michael Bench 45:09 row
7,180
Meters
45:09.7
Time
3:08.6
Pace
358
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 31 |
July 10, 2023 23:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.7 | 7,180 | 3:08.6 | 52 | 479 | 31 |
| 10:00.0 | 1,532 | 3:15.8 | 47 | 460 | 33 |
| 20:00.0 | 1,574 | 3:10.5 | 51 | 473 | 33 |
| 30:00.0 | 1,597 | 3:07.8 | 53 | 481 | 33 |
| 40:00.0 | 1,614 | 3:05.8 | 55 | 487 | 33 |
| 45:09.7 | 863 | 2:59.4 | 61 | 508 | 21 |