Michael Bench 1:11:57 row
11,046
Meters
1:11:57.0
Time
3:15.4
Pace
551
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 32 |
July 14, 2023 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:57.0 | 11,046 | 3:15.4 | 47 | 459 | 551 | 32 |
| 20:00.0 | 3,034 | 3:17.7 | 45 | 453 | 151 | 32 |
| 40:00.0 | 3,081 | 3:14.7 | 47 | 462 | 154 | 33 |
| 1:00:00.0 | 3,084 | 3:14.5 | 48 | 462 | 154 | 32 |
| 1:11:57.0 | 1,847 | 3:14.0 | 48 | 461 | 92 | 32 |