Michael Bench 27:03 row
4,420
Meters
27:03.1
Time
3:03.6
Pace
221
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 33 |
July 22, 2023 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:03.1 | 4,420 | 3:03.6 | 57 | 494 | 221 | 33 |
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 34 |
| 10:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 33 |
| 15:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 34 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 34 |
| 25:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 33 |
| 27:03.1 | 341 | 3:00.4 | 60 | 504 | 17 | 33 |