Michael Bench 53:20 row
8,185
Meters
53:20.9
Time
3:15.5
Pace
407
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 32 |
July 26, 2023 02:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:20.9 | 8,185 | 3:15.5 | 47 | 461 | 407 | 32 |
| 10:00.0 | 1,518 | 3:17.6 | 45 | 456 | 76 | 33 |
| 20:00.0 | 1,516 | 3:17.8 | 45 | 455 | 75 | 32 |
| 30:00.0 | 1,530 | 3:16.0 | 46 | 459 | 76 | 33 |
| 40:00.0 | 1,525 | 3:16.7 | 46 | 458 | 76 | 32 |
| 50:00.0 | 1,567 | 3:11.4 | 50 | 471 | 78 | 32 |
| 53:20.9 | 529 | 3:09.8 | 51 | 475 | 26 | 33 |