Michael Bench 45:06 row
7,013
Meters
45:06.0
Time
3:12.9
Pace
350
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 31 |
August 13, 2023 03:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.0 | 7,013 | 3:12.9 | 49 | 467 | 31 |
| 10:00.0 | 1,464 | 3:24.9 | 41 | 439 | 32 |
| 20:00.0 | 1,548 | 3:13.7 | 48 | 465 | 33 |
| 30:00.0 | 1,561 | 3:12.1 | 49 | 469 | 33 |
| 40:00.0 | 1,615 | 3:05.7 | 55 | 487 | 34 |
| 45:06.0 | 828 | 3:04.7 | 55 | 490 | 16 |