Michael Bench 55:27 row
9,018
Meters
55:27.6
Time
3:04.4
Pace
453
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 32 |
August 15, 2023 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:27.6 | 9,018 | 3:04.4 | 56 | 491 | 32 |
| 10:00.0 | 1,530 | 3:16.0 | 46 | 459 | 33 |
| 20:00.0 | 1,594 | 3:08.2 | 53 | 480 | 32 |
| 30:00.0 | 1,639 | 3:03.0 | 57 | 496 | 33 |
| 40:00.0 | 1,631 | 3:03.9 | 56 | 493 | 33 |
| 50:00.0 | 1,661 | 3:00.6 | 59 | 504 | 32 |
| 55:27.6 | 964 | 2:49.9 | 71 | 545 | 29 |