Michael Bench 31:34 row
4,243
Meters
31:34.2
Time
3:43.2
Pace
212
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 31 |
August 19, 2023 23:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:34.2 | 4,243 | 3:43.2 | 31 | 408 | 31 |
| 5:00.0 | 651 | 3:50.4 | 29 | 398 | 32 |
| 10:00.0 | 656 | 3:48.6 | 29 | 400 | 32 |
| 15:00.0 | 683 | 3:39.6 | 33 | 413 | 32 |
| 20:00.0 | 681 | 3:40.2 | 33 | 412 | 32 |
| 25:00.0 | 678 | 3:41.2 | 32 | 411 | 31 |
| 30:00.0 | 682 | 3:39.9 | 33 | 413 | 31 |
| 31:34.2 | 212 | 3:42.1 | 32 | 409 | 31 |