Michael Bench 1:10:09 row
11,110
Meters
1:10:09.1
Time
3:09.4
Pace
557
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 32 |
August 20, 2023 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:09.1 | 11,110 | 3:09.4 | 51 | 477 | 32 |
| 20:00.0 | 3,013 | 3:19.1 | 44 | 452 | 33 |
| 40:00.0 | 3,120 | 3:12.3 | 49 | 469 | 33 |
| 1:00:00.0 | 3,271 | 3:03.4 | 57 | 495 | 33 |
| 1:10:09.1 | 1,706 | 2:58.5 | 62 | 511 | 28 |