Michael Bench 58:58 row
9,019
Meters
58:58.6
Time
3:16.1
Pace
448
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 32 |
August 23, 2023 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:58.6 | 9,019 | 3:16.1 | 46 | 455 | 448 | 32 |
| 10:00.0 | 1,454 | 3:26.3 | 40 | 432 | 72 | 32 |
| 20:00.0 | 1,485 | 3:22.0 | 42 | 444 | 74 | 33 |
| 30:00.0 | 1,532 | 3:15.8 | 47 | 456 | 76 | 33 |
| 40:00.0 | 1,515 | 3:18.0 | 45 | 450 | 75 | 32 |
| 50:00.0 | 1,569 | 3:11.2 | 50 | 468 | 78 | 33 |
| 58:58.6 | 1,466 | 3:03.6 | 56 | 487 | 73 | 33 |