Michael Bench 40:56 row
7,122
Meters
40:56.7
Time
2:52.4
Pace
365
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 32 |
August 30, 2023 00:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:56.7 | 7,122 | 2:52.4 | 68 | 534 | 32 |
| 10:00.0 | 1,621 | 3:05.0 | 55 | 490 | 32 |
| 20:00.0 | 1,693 | 2:57.2 | 63 | 516 | 32 |
| 30:00.0 | 1,781 | 2:48.4 | 73 | 552 | 33 |
| 40:00.0 | 1,841 | 2:42.9 | 81 | 578 | 33 |
| 40:56.7 | 186 | 2:32.4 | 99 | 640 | 30 |