Michael Bench 1:00:15 row
10,022
Meters
1:00:15.4
Time
3:00.3
Pace
505
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 33 |
August 30, 2023 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:15.4 | 10,022 | 3:00.3 | 60 | 505 | 33 |
| 10:00.0 | 1,534 | 3:15.5 | 47 | 461 | 33 |
| 20:00.0 | 1,612 | 3:06.1 | 54 | 486 | 34 |
| 30:00.0 | 1,649 | 3:01.9 | 58 | 500 | 33 |
| 40:00.0 | 1,715 | 2:54.9 | 65 | 525 | 34 |
| 50:00.0 | 1,730 | 2:53.4 | 67 | 530 | 34 |
| 1:00:00.0 | 1,751 | 2:51.3 | 70 | 539 | 33 |
| 1:00:15.4 | 31 | 4:08.3 | 23 | 378 | 21 |