Michael Bench 57:44 row
9,016
Meters
57:44.6
Time
3:12.1
Pace
450
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 32 |
September 05, 2023 05:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:44.6 | 9,016 | 3:12.1 | 49 | 469 | 450 | 32 |
| 10:00.0 | 1,482 | 3:22.4 | 42 | 445 | 74 | 33 |
| 20:00.0 | 1,511 | 3:18.5 | 45 | 453 | 75 | 32 |
| 30:00.0 | 1,533 | 3:15.6 | 47 | 460 | 76 | 32 |
| 40:00.0 | 1,574 | 3:10.5 | 51 | 473 | 78 | 33 |
| 50:00.0 | 1,630 | 3:04.0 | 56 | 493 | 82 | 33 |
| 57:44.6 | 1,288 | 3:00.3 | 60 | 505 | 65 | 33 |