Michael Bench 54:50 row
8,516
Meters
54:50.9
Time
3:13.2
Pace
425
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 32 |
September 09, 2023 00:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:50.9 | 8,516 | 3:13.2 | 49 | 466 | 32 |
| 10:00.0 | 1,460 | 3:25.4 | 40 | 438 | 32 |
| 20:00.0 | 1,500 | 3:20.0 | 44 | 450 | 32 |
| 30:00.0 | 1,537 | 3:15.1 | 47 | 461 | 33 |
| 40:00.0 | 1,573 | 3:10.7 | 50 | 473 | 33 |
| 50:00.0 | 1,628 | 3:04.2 | 56 | 492 | 33 |
| 54:50.9 | 818 | 2:57.8 | 62 | 514 | 34 |