Michael Bench 1:07:56 row
10,015
Meters
1:07:56.1
Time
3:23.4
Pace
498
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 31 |
September 13, 2023 00:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:56.1 | 10,015 | 3:23.4 | 42 | 442 | 31 |
| 10:00.0 | 1,427 | 3:30.2 | 38 | 429 | 32 |
| 20:00.0 | 1,476 | 3:23.2 | 42 | 443 | 32 |
| 30:00.0 | 1,482 | 3:22.4 | 42 | 445 | 32 |
| 40:00.0 | 1,479 | 3:22.8 | 42 | 444 | 32 |
| 50:00.0 | 1,514 | 3:18.1 | 45 | 454 | 32 |
| 1:00:00.0 | 1,487 | 3:21.7 | 43 | 446 | 32 |
| 1:07:56.1 | 1,151 | 3:26.8 | 40 | 436 | 31 |