Michael Bench 1:07:35 row
10,017
Meters
1:07:35.7
Time
3:22.4
Pace
497
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 31 |
September 15, 2023 22:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:35.7 | 10,017 | 3:22.4 | 42 | 441 | 497 | 31 |
| 10:00.0 | 1,454 | 3:26.3 | 40 | 432 | 72 | 32 |
| 20:00.0 | 1,495 | 3:20.6 | 43 | 444 | 74 | 33 |
| 30:00.0 | 1,492 | 3:21.0 | 43 | 444 | 74 | 32 |
| 40:00.0 | 1,477 | 3:23.1 | 42 | 438 | 73 | 32 |
| 50:00.0 | 1,451 | 3:26.7 | 40 | 432 | 72 | 30 |
| 1:00:00.0 | 1,523 | 3:16.9 | 46 | 456 | 76 | 32 |
| 1:07:35.7 | 1,125 | 3:22.5 | 42 | 442 | 56 | 31 |