Michael Bench 1:13:24 row
11,030
Meters
1:13:24.1
Time
3:19.6
Pace
551
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 32 |
September 25, 2023 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13:24.1 | 11,030 | 3:19.6 | 44 | 451 | 32 |
| 20:00.0 | 2,904 | 3:26.6 | 40 | 436 | 32 |
| 40:00.0 | 3,021 | 3:18.6 | 45 | 453 | 32 |
| 1:00:00.0 | 3,028 | 3:18.1 | 45 | 454 | 32 |
| 1:13:24.1 | 2,077 | 3:13.5 | 48 | 466 | 32 |