Michael Bench 29:30 row
4,010
Meters
29:30.2
Time
3:40.7
Pace
200
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 31 |
September 30, 2023 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:30.2 | 4,010 | 3:40.7 | 33 | 412 | 31 |
| 5:00.0 | 630 | 3:58.0 | 26 | 389 | 29 |
| 10:00.0 | 674 | 3:42.5 | 32 | 409 | 32 |
| 15:00.0 | 686 | 3:38.6 | 33 | 415 | 32 |
| 20:00.0 | 688 | 3:38.0 | 34 | 416 | 32 |
| 25:00.0 | 698 | 3:34.8 | 35 | 421 | 32 |
| 29:30.2 | 634 | 3:33.0 | 36 | 424 | 32 |