Michael Bench 47:14 row
7,029
Meters
47:14.5
Time
3:21.6
Pace
349
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 32 |
October 03, 2023 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:14.5 | 7,029 | 3:21.6 | 43 | 443 | 349 | 32 |
| 10:00.0 | 1,412 | 3:32.4 | 36 | 420 | 70 | 32 |
| 20:00.0 | 1,471 | 3:23.9 | 41 | 438 | 73 | 33 |
| 30:00.0 | 1,471 | 3:23.9 | 41 | 438 | 73 | 32 |
| 40:00.0 | 1,529 | 3:16.2 | 46 | 456 | 76 | 33 |
| 47:14.5 | 1,145 | 3:09.7 | 51 | 472 | 57 | 33 |