Michael Bench 28:41 row
4,104
Meters
28:41.3
Time
3:29.7
Pace
206
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 31 |
October 09, 2023 23:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:41.3 | 4,104 | 3:29.7 | 38 | 430 | 31 |
| 20:13.9 | 2,800 | 3:36.7 | 34 | 418 | 31 |
| 28:41.3 | 1,304 | 3:14.5 | 48 | 463 | 33 |