Michael Bench 1:04:36 row
9,015
Meters
1:04:36.4
Time
3:34.9
Pace
449
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 31 |
October 12, 2023 03:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:36.4 | 9,015 | 3:34.9 | 35 | 421 | 449 | 31 |
| 10:00.0 | 1,367 | 3:39.4 | 33 | 413 | 68 | 32 |
| 20:00.0 | 1,390 | 3:35.8 | 35 | 419 | 69 | 32 |
| 30:00.0 | 1,352 | 3:41.8 | 32 | 410 | 68 | 32 |
| 40:00.0 | 1,381 | 3:37.2 | 34 | 417 | 69 | 31 |
| 50:00.0 | 1,402 | 3:33.9 | 36 | 422 | 70 | 31 |
| 1:00:00.0 | 1,431 | 3:29.6 | 38 | 430 | 71 | 32 |
| 1:04:36.4 | 693 | 3:19.4 | 44 | 451 | 34 | 32 |