Michael Bench 1:00:46 row
9,017
Meters
1:00:46.2
Time
3:22.1
Pace
448
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 32 |
October 17, 2023 01:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:46.2 | 9,017 | 3:22.1 | 42 | 442 | 448 | 32 |
| 10:00.0 | 1,355 | 3:41.4 | 32 | 408 | 68 | 31 |
| 20:00.0 | 1,488 | 3:21.6 | 43 | 444 | 74 | 33 |
| 30:00.0 | 1,489 | 3:21.4 | 43 | 444 | 74 | 33 |
| 40:00.0 | 1,496 | 3:20.5 | 43 | 444 | 74 | 32 |
| 50:00.0 | 1,506 | 3:19.2 | 44 | 450 | 75 | 33 |
| 1:00:00.0 | 1,566 | 3:11.5 | 50 | 468 | 78 | 33 |
| 1:00:46.2 | 117 | 3:17.4 | 45 | 389 | 5 | 30 |