Michael Bench 49:26 row
7,015
Meters
49:26.8
Time
3:31.4
Pace
350
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 31 |
October 23, 2023 03:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:26.8 | 7,015 | 3:31.4 | 37 | 424 | 350 | 31 |
| 10:00.0 | 1,316 | 3:47.9 | 30 | 396 | 66 | 31 |
| 20:00.0 | 1,365 | 3:39.7 | 33 | 408 | 68 | 31 |
| 30:00.0 | 1,426 | 3:30.3 | 38 | 426 | 71 | 32 |
| 40:00.0 | 1,448 | 3:27.1 | 39 | 432 | 72 | 31 |
| 49:26.8 | 1,459 | 3:14.2 | 48 | 463 | 73 | 32 |