Michael Bench 52:54 row
8,016
Meters
52:54.0
Time
3:17.9
Pace
399
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 32 |
October 28, 2023 23:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:54.0 | 8,016 | 3:17.9 | 45 | 455 | 399 | 32 |
| 10:00.0 | 1,423 | 3:30.8 | 37 | 428 | 71 | 32 |
| 20:00.0 | 1,462 | 3:25.1 | 41 | 439 | 73 | 32 |
| 30:00.0 | 1,526 | 3:16.5 | 46 | 458 | 76 | 33 |
| 40:00.0 | 1,569 | 3:11.2 | 50 | 472 | 78 | 32 |
| 50:00.0 | 1,563 | 3:11.9 | 49 | 470 | 78 | 33 |
| 52:54.0 | 475 | 3:03.1 | 57 | 496 | 23 | 33 |