Michael Bench 55:30 row
8,074
Meters
55:30.8
Time
3:26.2
Pace
401
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 32 |
November 06, 2023 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:30.8 | 8,074 | 3:26.2 | 40 | 437 | 32 |
| 10:00.0 | 1,415 | 3:32.0 | 37 | 426 | 32 |
| 20:00.0 | 1,467 | 3:24.4 | 41 | 440 | 32 |
| 30:00.0 | 1,476 | 3:23.2 | 42 | 443 | 33 |
| 40:00.0 | 1,431 | 3:29.6 | 38 | 430 | 32 |
| 50:00.0 | 1,456 | 3:26.0 | 40 | 437 | 32 |
| 55:30.8 | 829 | 3:19.5 | 44 | 451 | 31 |