Michael Bench 1:03:53 row
10,013
Meters
1:03:53.1
Time
3:11.4
Pace
500
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 33 |
November 09, 2023 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:53.1 | 10,013 | 3:11.4 | 50 | 471 | 500 | 33 |
| 10:00.0 | 1,475 | 3:23.3 | 42 | 443 | 73 | 33 |
| 20:00.0 | 1,536 | 3:15.3 | 47 | 461 | 76 | 33 |
| 30:00.0 | 1,576 | 3:10.3 | 51 | 474 | 79 | 33 |
| 40:00.0 | 1,601 | 3:07.3 | 53 | 483 | 80 | 34 |
| 50:00.0 | 1,595 | 3:08.0 | 53 | 481 | 80 | 33 |
| 1:00:00.0 | 1,611 | 3:06.2 | 54 | 486 | 81 | 33 |
| 1:03:53.1 | 620 | 3:07.9 | 53 | 481 | 31 | 33 |