Michael Bench 1:18:39 row
12,109
Meters
1:18:39.1
Time
3:14.8
Pace
605
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 32 |
November 19, 2023 23:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18:39.1 | 12,109 | 3:14.8 | 47 | 462 | 32 |
| 20:00.0 | 2,928 | 3:24.9 | 41 | 439 | 32 |
| 40:00.0 | 3,047 | 3:16.9 | 46 | 457 | 33 |
| 1:00:00.0 | 3,137 | 3:11.2 | 50 | 472 | 32 |
| 1:18:39.1 | 2,998 | 3:06.6 | 54 | 485 | 32 |