Michael Bench 1:15:28 row
12,009
Meters
1:15:28.5
Time
3:08.5
Pace
603
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 32 |
November 24, 2023 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:28.5 | 12,009 | 3:08.5 | 52 | 479 | 32 |
| 20:00.0 | 3,064 | 3:15.8 | 47 | 460 | 33 |
| 40:00.0 | 3,133 | 3:11.5 | 50 | 471 | 33 |
| 1:00:00.0 | 3,194 | 3:07.8 | 53 | 481 | 32 |
| 1:15:28.5 | 2,618 | 2:57.3 | 63 | 516 | 31 |