Michael Bench 54:43 row
8,014
Meters
54:43.3
Time
3:24.8
Pace
401
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 31 |
November 27, 2023 23:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:43.3 | 8,014 | 3:24.8 | 41 | 440 | 401 | 31 |
| 10:00.0 | 1,343 | 3:43.3 | 31 | 408 | 68 | 31 |
| 20:00.0 | 1,428 | 3:30.0 | 38 | 429 | 71 | 31 |
| 30:00.0 | 1,415 | 3:32.0 | 37 | 426 | 71 | 31 |
| 40:00.0 | 1,502 | 3:19.7 | 44 | 451 | 75 | 32 |
| 50:00.0 | 1,550 | 3:13.5 | 48 | 466 | 77 | 32 |
| 54:43.3 | 777 | 3:02.3 | 58 | 498 | 39 | 32 |