Michael Bench 54:06 row
8,005
Meters
54:06.6
Time
3:22.7
Pace
399
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 31 |
November 29, 2023 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:06.6 | 8,005 | 3:22.7 | 42 | 444 | 31 |
| 10:00.0 | 1,355 | 3:41.4 | 32 | 410 | 31 |
| 20:00.0 | 1,426 | 3:30.3 | 38 | 429 | 32 |
| 30:00.0 | 1,470 | 3:24.0 | 41 | 441 | 31 |
| 40:00.0 | 1,515 | 3:18.0 | 45 | 455 | 32 |
| 50:00.0 | 1,578 | 3:10.1 | 51 | 475 | 32 |
| 54:06.6 | 660 | 3:06.8 | 54 | 484 | 32 |