Michael Bench 1:03:38 row
10,020
Meters
1:03:38.9
Time
3:10.5
Pace
500
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 32 |
November 30, 2023 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:38.9 | 10,020 | 3:10.5 | 51 | 471 | 500 | 32 |
| 10:00.0 | 1,476 | 3:23.2 | 42 | 438 | 73 | 32 |
| 20:00.0 | 1,563 | 3:11.9 | 49 | 468 | 78 | 32 |
| 30:00.0 | 1,578 | 3:10.1 | 51 | 474 | 79 | 33 |
| 40:00.0 | 1,574 | 3:10.5 | 51 | 468 | 78 | 33 |
| 50:00.0 | 1,577 | 3:10.2 | 51 | 474 | 79 | 32 |
| 1:00:00.0 | 1,631 | 3:03.9 | 56 | 492 | 82 | 33 |
| 1:03:38.9 | 621 | 2:56.2 | 64 | 509 | 31 | 33 |