Michael Bench 1:03:20 row
10,015
Meters
1:03:20.2
Time
3:09.7
Pace
502
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 32 |
December 21, 2023 03:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:20.2 | 10,015 | 3:09.7 | 51 | 476 | 32 |
| 10:00.0 | 1,411 | 3:32.6 | 36 | 425 | 31 |
| 20:00.0 | 1,523 | 3:16.9 | 46 | 457 | 33 |
| 30:00.0 | 1,552 | 3:13.2 | 48 | 466 | 32 |
| 40:00.0 | 1,579 | 3:09.9 | 51 | 475 | 32 |
| 50:00.0 | 1,640 | 3:02.9 | 57 | 496 | 33 |
| 1:00:00.0 | 1,724 | 2:54.0 | 66 | 528 | 33 |
| 1:03:20.2 | 587 | 2:50.5 | 71 | 542 | 33 |