Michael Bench 1:04:35 row
10,019
Meters
1:04:35.0
Time
3:13.3
Pace
502
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 33 |
December 25, 2023 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:35.0 | 10,019 | 3:13.3 | 48 | 466 | 502 | 33 |
| 10:00.0 | 1,450 | 3:26.8 | 40 | 436 | 72 | 33 |
| 20:00.0 | 1,503 | 3:19.6 | 44 | 451 | 75 | 33 |
| 30:00.0 | 1,520 | 3:17.3 | 46 | 456 | 76 | 33 |
| 40:00.0 | 1,575 | 3:10.4 | 51 | 474 | 79 | 33 |
| 50:00.0 | 1,556 | 3:12.8 | 49 | 468 | 78 | 33 |
| 1:00:00.0 | 1,645 | 3:02.3 | 58 | 498 | 83 | 34 |
| 1:04:35.0 | 770 | 2:58.5 | 61 | 511 | 39 | 33 |