Michael Bench 39:53 row
6,020
Meters
39:53.5
Time
3:18.7
Pace
299
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 32 |
December 29, 2023 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:53.5 | 6,020 | 3:18.7 | 45 | 453 | 32 |
| 10:00.0 | 1,477 | 3:23.1 | 42 | 443 | 33 |
| 20:00.0 | 1,536 | 3:15.3 | 47 | 461 | 33 |
| 30:00.0 | 1,481 | 3:22.5 | 42 | 444 | 32 |
| 39:53.5 | 1,527 | 3:14.3 | 48 | 464 | 32 |