Michael Bench 51:07 row
8,018
Meters
51:07.1
Time
3:11.2
Pace
400
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 32 |
December 31, 2023 21:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:07.1 | 8,018 | 3:11.2 | 50 | 469 | 400 | 32 |
| 10:00.0 | 1,423 | 3:30.8 | 37 | 426 | 71 | 32 |
| 20:00.0 | 1,550 | 3:13.5 | 48 | 462 | 77 | 33 |
| 30:00.0 | 1,607 | 3:06.6 | 54 | 480 | 80 | 33 |
| 40:00.0 | 1,606 | 3:06.7 | 54 | 480 | 80 | 33 |
| 50:00.0 | 1,648 | 3:02.0 | 58 | 498 | 83 | 33 |
| 51:07.1 | 185 | 3:01.3 | 59 | 482 | 9 | 30 |